Kung Fu of Norwalk is:
Physical techniques used in Yoga, body conditioning, different exercises, and various methods of self
defense techniques that incorporates powerful, graceful techniques, with considerable emphasis on balance,
strength, coordination, flexibility and mental discipline.
The practice of Kung-Fu consists of self-defense, fitness and self-confidence; the mental and physical
discipline used in Kung-Fu has benefits for everyone. Self-confidence develops over
time, with a calm and more peaceful persona emerging. Kung-Fu can remove a lot of insecurity
and doubt from an individual, hence removes a lot of internal emotional conflict, leading to a
more harmonious and balanced way of life.
Kung Fu of Norwalk which is held at Calasanz Martial Arts and Fitness focuses on two different
styles: Wing Chun and Chang Chuan Long Fist.
Wing Chun: this style equalizes the height and weight advantage that one person may have over
another because it brings combat in closer to the opponent's body, where the length of arms and
legs no longer determine advantage.
Chang Chuan Long Fist: is characterized by fluid and extended movements. It is considered a long
range fighting style as opposed Wing Chun and helps strengthen the joints, tendons, develops flexibility
and overall support around the bones and muscles, which is very important for avoiding injuries.
Head Instructor at
Kung Fu of Norwalk
Kung Fu of Norwalk www.norwalkkungfu.com 1.203.847.6528 507 Westport Ave. Norwalk, CT 06851